Weigh In record (no journal entry) for 11 September 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2514 kcal
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Fat: 72.63g | Prot: 243.68g | Carb: 217.82g.
Breakfast: Carlson The Very Finest Fish Oil, Grapefruit Juice, Earth Balance Natural Buttery Spread, Spinach , Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Trader Joe's Organic Super Fruit Fruit Spread. Lunch: Fresh Express Baby Spinach, Skinless Chicken Breast, Vinaigrette Dressing. Dinner: Vinaigrette Dressing, Organic Valley Organic Whole Milk, Skinless Chicken Breast. Snacks/Other: Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, NutraBio Whey Protein Isolate Unflavored, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 10.5 lb a week
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