Weigh In record (no journal entry) for 03 August 2022
|
153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1818 kcal
|
Fat: 75.43g | Prot: 98.15g | Carb: 179.74g.
Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kroger Saltine Wheat Crackers, Hormel Original Pepperoni Slices, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Kroger Cooked Shrimp, Central Market Creole Gumbo Base, Jasmine Rice (Cooked), Waldorf Salad. Snacks/Other: Kroger CowPals Colby Jack Cheese Snack. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|