Weigh In record (no journal entry) for 28 July 2022
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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383 kcal
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Fat: 19.56g | Prot: 13.64g | Carb: 40.42g.
Breakfast: Coffee with Cream. Lunch: Scallions or Spring Onions, Simple Truth Organic Little Gem Lettuce, Brown Bread, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Coleslaw, Deli Sliced Ham. more...
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gaining 2.3 lb a week
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