redbaron's Journal, 11 September 2014

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Weigh In record (no journal entry) for 11 September 2014

244.1 lb Lost so far: 0 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2014:

533 kcal

Fat: 17.09g | Prot: 47.33g | Carb: 46.94g. Breakfast: Orange Juice. Lunch: Patatas Cocidas, Escalope Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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redbaron's Journal, 11 September 2014

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