setepos's Journal, 03 August 2022

251.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 41.76g | Prot: 33.90g | Carb: 200.06g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Mission Restaurant Style Tortilla Chips, Strawberries, Plum, Sweet Cherries, Peach, Granny Smith Apples. Dinner: Goya Black Beans, Goya Chick Peas, Mt. Olive Pepperoncini, Tomatoes, Olive Oil, Great Value Green Olives with Pimento, Baby Spinach, Bell Peppers, Archer Farms Fuji Apples, Strawberries, Pickles, Celery, Sweet Cherries (Queen Anne, Bing), Kroger Red Wine Vinegar, Flora Roasted Red Peppers, Onions, Bragg Organic Apple Cider Vinegar, Feta Cheese. Snacks/Other: Plums, Pickles. more...

3568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...