Weigh In record (no journal entry) for 03 August 2022
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1376 kcal
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Fat: 59.92g | Prot: 111.47g | Carb: 111.13g.
Breakfast: Coffee, Driscoll's Blueberries, NuTrail Keto Nut Granola Blueberry Cinnamon, Atkins Meal Chocolate Chip Granola Bar, Kroger 2% Reduced Fat Milk. Lunch: Bell Peppers, Yellow Summer Squash, Skinny Pasta Konjac Rice, Melissa's Belgian Endive, Extra Virgin Olive Oil, Salmon, Kale. Dinner: Broccoli, Extra Virgin Olive Oil, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Coffee, Wegmans 2% Low Fat Milk. more...
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losing 4.9 lb a week
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