Weigh In record (no journal entry) for 11 September 2014
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2013 kcal
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Fat: 119.90g | Prot: 82.47g | Carb: 154.41g.
Breakfast: kirkland beef hot dogs 96619447817, Fried Egg. Lunch: Heavy Cream, Queso Fresco, Flauta with Chicken. Dinner: Avocados, Baked Potato (Peel Eaten), Heavy Cream, Prime Rib, Corn Tortilla, Noodle Soup. Snacks/Other: Publix Key Lime Pie, Trader Joe's Crunchy Salted Peanut Butter, Prickly Pears. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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