Weigh In record (no journal entry) for 03 August 2022
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1083 kcal
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Fat: 49.62g | Prot: 37.51g | Carb: 130.22g.
Breakfast: Oatmeal. Lunch: Potato Salad Side Dish , Food Lion Homestyle Cole Slaw, Trader Joe's Tuna Salad, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Miyokos Vegan Cream Cheese. more...
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losing 1.4 lb a week
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