Weigh In record (no journal entry) for 11 September 2014
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159.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1107 kcal
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Fat: 29.93g | Prot: 66.76g | Carb: 120.34g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Greek Style Nonfat Yogurt - Plain, Dove Miniature Dark Chocolate Ice Cream. Dinner: Kendall Jackson Chardonnay, Trader Joe's Organic Tomato Sauce, Barilla Enriched Elbow Macaroni Pasta, Trader Joe's Turkey Meatballs. more...
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losing 8.4 lb a week
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