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Eerder 71
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1387 kcal
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Fat: 68.63g | Prot: 47.79g | Carb: 147.90g.
Breakfast: Muffin, Jong Belegen 48+, Koffie, Eierkoek (30g). Lunch: Koffie, Knakworst, Mosterd Snacksaus, Weekendbollen Wit. Dinner: Vanille Milkshake (Dikke), Mosterd, Jumbo Rundvlees Kroket, C1000 Halfvolle Frietsaus, Frieten, Rode Tafelwijn. Snacks/Other: Koffie, SPA Water. more...
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3014 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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