KnitWhit's Journal, 11 September 2014

228.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 63.48g | Prot: 69.63g | Carb: 19.24g.   Breakfast: Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Carrots, Cucumber (Peeled), Earthbound Farm Romaine. Dinner: Trident Seafoods Salmon Patty, Cauliflower. Snacks/Other: Kroger Extra Sharp Cheddar Cheese. more...

3640 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...