Weigh In record (no journal entry) for 11 September 2014
|
137.6 lb
Lost so far: 26.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
1357 kcal
|
Fat: 130.87g | Prot: 29.63g | Carb: 19.15g.
Breakfast: Earth's Own Almond Fresh Unsweetened, Butter, Half and Half Cream, Tea (Brewed), Earth's Own Almond Fresh Unsweetened. Lunch: Avocados, Boiled Egg, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Cracker Barrel Marble Cheese. Snacks/Other: Cream (Half & Half), Silk True Almond Unsweetened, Black Tea. more...
|
|
1619 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aishaI's weight history
|