WhatKatieDid's Journal, 03 August 2022

159.2 lb Lost so far: 30.6 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1225 kcal

Fat: 43.33g | Prot: 46.94g | Carb: 146.44g.   Breakfast: Pret A Manger Scandi Style Salmon Rye Roll. Lunch: Mixed Salad Greens, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Tomatoes, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry & Lime Cider. more...

1960 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 7 minutes, Bicycling (slow) - 11/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...