Weigh In record (no journal entry) for 03 August 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2556 kcal
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Fat: 110.94g | Prot: 126.25g | Carb: 301.15g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Gekookt Ei, Yakult Yakult Light. Lunch: Paprikasoep, Kwekkeboom Kroket, Gekookt Ei, Beemster 30+ Oude Kaas, Milsani Halfvolle Melk, Glutenvrij Brood. Dinner: Rode Paprika, Gekookte Groene Snijboontjes (Vers), AH Basmatirijst Gekookt, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, Hema Cheesecake met Frambozen, AH Aardbeislof. more...
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losing 13.9 lb a week
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