SamaraJoy's Journal, 27 May 2011

123.5 lb Lost so far: 3.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 29.10g | Prot: 51.06g | Carb: 91.26g.   Breakfast: almond milk, fiber one, almond butter, Whole Wheat Bread. Lunch: protein shake. Snacks/Other: chocolite. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...