bac2's Journal, 11 September 2014

209.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 78.35g | Prot: 53.71g | Carb: 250.08g.   Breakfast: Marmalade, Butter, Toasted Whole Wheat Bread, Tea with Milk, Orange Juice. Lunch: White Castle Fanta Orange Soda (Small), Sausage Roll. Dinner: Red Table Wine, Vanilla Ice Creams, Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Rum. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...