Luix70's Journal, 11 September 2014

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Weigh In record (no journal entry) for 11 September 2014

206.4 lb Lost so far: 11.9 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2014:

318 kcal

Fat: 18.31g | Prot: 13.13g | Carb: 24.21g. Breakfast: Puleva Leche Semidesnatada, Nespresso Café. Lunch: Queso Fresco, Bonarea Almendras Crudas. Dinner: Hacendado Helado de Turrón. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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Luix70's Journal, 11 September 2014

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