heiron_z's Journal, 27 May 2011

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2289 kcal

Fat: 57.78g | Prot: 191.18g | Carb: 273.81g.   Breakfast: apricot dried, fig dried, 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, instant oats. Lunch: Mixed Vegetables, Whole Wheat Bread, Grilled Fish. Dinner: Mixed Vegetables, Grilled Fish. Snacks/Other: All-Bran Cereal, almonds, Lowfat Plain Greek Yogurt, Oats Cereal (Instant, Dry, Fortified), lowfat plain greek yogurt, 100% Whey Protein Gold Standard - Dutch Chocolate, milk, Honey, 100% whey protein, Hard-Boiled Egg. more...

2146 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...