SuperShinyFace's Journal, 27 May 2011

bleah. Still working on getting over all the sodium and carbs I ate on tuesday. (mostly cheese, triscuits, and a turkey sandwich from BJ's.)

196.4 lb Lost so far: 32.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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1184 kcal

Fat: 43.94g | Prot: 143.92g | Carb: 50.06g.   Breakfast: All Whites 100% liquid egg whites, 100% Whey Protein. Lunch: safflower mayonnaise, flax seed, Solid White Albacore Tuna (Kirkland Signature), dill relish, Good Eats Lentil Soup. Dinner: Ariel's Chicken Broccoli Fritatta. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2674 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...