Weigh In record (no journal entry) for 01 August 2022
|
182.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1282 kcal
|
Fat: 78.33g | Prot: 60.85g | Carb: 90.51g.
Breakfast: Kroger 2% Reduced Fat Milk, Butter , Wegmans Cinnamon Muffins. Lunch: Endive , Publix Red Bell Pepper, Extra Virgin Olive Oil, Skinny Pasta Konjac Fettuccine, Kale , Baked or Broiled Salmon. Dinner: Hofmann Sausage German Brand Franks, Cucumber (with Peel) . Snacks/Other: Chobani Flip Mint Chocolate Chip. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCDesigner's weight history
|