Karen2222's Journal, 27 May 2011

172.5 lb Lost so far: 8.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

402 kcal

Fat: 12.03g | Prot: 12.83g | Carb: 63.46g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Pretzel M&M's. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...