Weigh In record (no journal entry) for 31 July 2022
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1274 kcal
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Fat: 50.75g | Prot: 53.19g | Carb: 155.28g.
Breakfast: My Coffee. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Macaroni or Pasta Salad, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Kasugai Roasted Hot Green Peas, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 4.2 lb a week
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bumbye's weight history
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