Weigh In record (no journal entry) for 01 August 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1075 kcal
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Fat: 38.90g | Prot: 54.37g | Carb: 121.96g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Trader Joe's Tuna Salad, Trader Joe's Organic Baby Spinach. Dinner: Macaroni or Pasta Salad, Smithfield Teriyaki Pork Tenderloin, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. more...
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gaining 2.8 lb a week
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bumbye's weight history
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