Weigh In record (no journal entry) for 27 May 2011
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272.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1876 kcal
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Fat: 56.96g | Prot: 132.67g | Carb: 186.06g.
Breakfast: Mayo Real Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Deli Thin Sliced Roast Beef. Lunch: Nonfat Greek Yogurt - Honey (Kroger), Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Antioxidant Blend, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet Cherries, Egg Beaters - Original, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Mangos, Granny Smith Apples. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.3 lb a week
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