kelc32's Journal, 02 August 2022

Been this for a couple days but was waiting to log it cuz I thought it was too good to be true 😝. I’ll feel a lot better when I see the 180s… 🥳

194.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 55.29g | Prot: 84.91g | Carb: 151.90g.   Breakfast: International Delight Oreo Coffee Creamer, Watermelon . Lunch: Mi Tienda Mexican Rice, Chili's Classic Chicken Fajitas. Dinner: Pillsbury Grands! Biscuits - Butter Tastin', Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Tropicana Pure Premium Original Orange Juice, General Mills Strawberry Fruit Roll-Ups, Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse House Salad. more...

2373 kcal

Activities & Exercise: Teaching - 2 hours and 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 31 minutes. more...