Weigh In record (no journal entry) for 02 August 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1113 kcal
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Fat: 20.95g | Prot: 30.66g | Carb: 204.64g.
Breakfast: Tea with Milk, McVitie's Digestives, M&S Food Strawberry & Banana Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Pasta. Dinner: M&S Food Strawberry & Banana Smoothie, Bananas. Snacks/Other: Marks & Spencer Phizzy Pig Tails, Apples , Nescafe Instant Coffee. more...
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gaining 0.3 lb a week
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