Weigh In record (no journal entry) for 11 September 2014
|
161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
1853 kcal
|
Fat: 55.90g | Prot: 55.68g | Carb: 227.85g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uva, Formaggio Fresco Morbido, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti. Dinner: Polenta Valsugana Polenta Pronta, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
|
|
1783 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|