Ron_'s Journal, 02 August 2022

255.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 104.97g | Prot: 54.54g | Carb: 22.81g.   Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream. Dinner: Del Monte Avocado, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Universal Nutrition 100% Beef Aminos. Snacks/Other: Smucker's Organic Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...

886 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 25 minutes. more...