Ed 50's Journal, 27 May 2011

First day of Dukan Diet, first diet ever! Goal 185lbs.

211.8 lb Lost so far: 0.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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2031 kcal

Fat: 101.01g | Prot: 247.90g | Carb: 27.23g.   Breakfast: water, boiled egg, Nonfat Plain Yogurt, oat bran, egg white. Lunch: cottage cheese, chicken breast. Dinner: cottage cheese, sirloin steak. more...

2475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...