Weigh In record (no journal entry) for 11 September 2014
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2123 kcal
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Fat: 61.08g | Prot: 67.40g | Carb: 158.04g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Gekochte Karotten, McDonald's Pommes Frites (Groß), TiP Currywurst. Dinner: Riesling Wine, Riesling Wine, Riesling Wine, Riesling Wine, Riesling, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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