Weigh In record (no journal entry) for 02 August 2022
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1565 kcal
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Fat: 77.66g | Prot: 79.84g | Carb: 142.87g.
Breakfast: Albertsons Heavy Whipping Cream , Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Trader Joe's Parmesan Crisps, Sweet 2 Eat Peaches, Doctor Kracker Garlic Parmesan Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel) . Dinner: Trader Joe's Trader Potato Tots, Trader Joe's Battered Fish Nuggets. Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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