Weigh In record (no journal entry) for 02 August 2022
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1057 kcal
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Fat: 50.54g | Prot: 83.15g | Carb: 66.38g.
Lunch: Fisher Deluxe Mixed Nuts, Trader Joe's English Cucumber, Nutridyn GI Restore Vanilla, Athenos Roasted Garlic Hummus. Dinner: Marketside New York Strip Steak, Aldi Roasted Garlic Hummus , Celery , Great Value Broccoli Florets, Great Value Almond Milk Original Unsweetened, Sea Salt, Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Fisher Deluxe Mixed Nuts, Two Good Blueberry Greek Yogurt. more...
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gaining 3.5 lb a week
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