Weigh In record (no journal entry) for 10 September 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1487 kcal
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Fat: 46.28g | Prot: 96.23g | Carb: 180.40g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Lettuce, Bush's Best Chick Peas (Garbanzos). Dinner: Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Broccoli, Valley View Instant Mashed Potatoes. Snacks/Other: Granny Smith Apples, Nature Valley Crunchy Granola Bars - Coconut, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 2% Fat Milk, Blueberries. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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asw4343's weight history
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