Shiniquiet's Journal, 02 August 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 39.12g | Prot: 90.15g | Carb: 156.50g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Provolone Cheese. Dinner: Wal-Mart White Chocolate Macadamia Nut Cookie, Perdue Grilled Chicken Breast Strips, Dole Broccoli Slaw. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...