Weigh In record (no journal entry) for 27 May 2011
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2146 kcal
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Fat: 80.56g | Prot: 131.48g | Carb: 235.79g.
Breakfast: cereal, milk, Bananas, blueberries, 100% Whey Protein - Chocolate. Lunch: Crumbled Blue Cheese, Onion', Apple, Salad, egg. Dinner: Salted Light Butter Stick, Corn on the Cob, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Premium Fudge Bars, tomato, cherries. more...
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3557 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes. more...
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losing 0.4 lb a week
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