Weigh In record (no journal entry) for 10 September 2014
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1145 kcal
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Fat: 60.74g | Prot: 30.25g | Carb: 125.78g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Sugar Wafers (with Creme Filling), Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Cooked Artichoke, KC Masterpiece Honey Barbecue Sauce, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Mt. Olive Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, Hellmann's Real Mayonnaise, Eating Right Multigrain Sandwich Slenders, Morningstar Farms Chik Patties Original. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, General Mills Chex Mix Popped Sweet & Salty, Planters Salted Caramel Peanuts. more...
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losing 2.1 lb a week
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