Weigh In record (no journal entry) for 10 September 2014
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1140 kcal
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Fat: 26.14g | Prot: 120.73g | Carb: 120.21g.
Breakfast: Kroger Pure Clover Honey, Watermelon, Sweet Potato (Without Skin, Cooked, Boiled), Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Dole Spinach, Skinless Chicken Breast, Dole American Salad Blend, Avocados. Dinner: Kroger 100% Whole Grain Oats, Kroger Triple Berry Medley, Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast, Cooked Okra (from Frozen). Snacks/Other: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 2.8 lb a week
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