Weigh In record (no journal entry) for 02 August 2022
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181.7 lb
Lost so far: 6.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1313 kcal
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Fat: 49.92g | Prot: 61.16g | Carb: 149.86g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Kroger 2% Reduced Fat Milk. Lunch: World Market Roasted & Salted Pepitas, Panera Bread Autumn Squash Soup. Dinner: Kikkoman Less Sodium Soy Sauce, Butter , Skinny Pasta Konjac Fettuccine, Cauliflower Rice, Simple Truth Organic Jasmine Rice, Green Peas , Sugar, Chicken Thigh (Skin Not Eaten). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 3.5 lb a week
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