Weigh In record (no journal entry) for 10 September 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2359 kcal
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Fat: 112.05g | Prot: 144.89g | Carb: 207.71g.
Breakfast: Oats, Honey, Almonds, Bananas, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Oranges. Lunch: Lean Ground Beef, Mushrooms, Olive Oil, Celery, Egg, Avocados, Bananas. Dinner: Brown Rice Cakes (Unsalted), Turkey Breast Meat, Celery, Egg, Broccoli. Snacks/Other: Almonds, Peanuts, Danone Griego Natural Sin Azúcar, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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