kuwa2004's Journal, 11 September 2014

128.7 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 51.05g | Prot: 54.82g | Carb: 82.33g.   Lunch: セブンイレブン ミックスサンド. Dinner: カツ丼, サントリー 金麦. more...

1910 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...