jkdunmire's Journal, 10 September 2014

310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 97.11g | Prot: 90.89g | Carb: 213.71g.   Breakfast: Ale81 Ale81, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Lay's Oven Baked Barbecue Chips, Chili. Lunch: Chicken Stir Fry. Dinner: Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Lipton Sweetened Iced Tea. more...

4670 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 14 minutes, Sitting - 16 hours and 36 minutes, Sleeping - 7 hours. more...