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bill n cinthia
Journal
10 Sep 14
bill n cinthia's Journal, 10 September 2014
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I am thinking today concluded the 3 day birthday celebration, my doc was happy with my weight loss , said it should of been better! it WAS, I knew what I was doing. Will get it again. Its been a good birthday all in all.
153.0 lb
Lost so far:
0.6 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 September 2014:
1350 kcal
Fat: 62.00g | Prot: 56.00g | Carb: 139.00g.
Breakfast:
Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water.
Dinner:
Olive Garden Chicken Scampi (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing.
more...
2150 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
3 Supporters
Support
Comments
happy Belated Birthday <3 and happy for your lose <3 sweet dreams <3
10 Sep 14 by member:
dreamcatcher10
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