marm0ora's Journal, 02 August 2022

154.8 lb Lost so far: 33.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 77.02g | Prot: 139.49g | Carb: 331.18g.   Breakfast: RxBar Banana Chocolate Walnut, Sargento Natural Sharp Cheddar Cheese, Bonne Maman Strawberry Preserves, Bananas, Kirkland Signature Organic Brown Eggs, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Salt. Lunch: Uncle Ben's Ready Rice - Basmati, Trader Joe's Bamba Peanut Snacks, Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Olive Oil, Grape Tomatoes, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Basmati, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Orville Redenbacher's Original Popcorn Kernels, Great Value Almond Milk Original Unsweetened, European Type Grapes. Snacks/Other: Kirkland Signature Greek Yogurt, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning. more...

2252 kcal

Activities & Exercise: Apple Health - 24 hours. more...