Weigh In record (no journal entry) for 10 September 2014
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1004 kcal
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Fat: 37.38g | Prot: 79.47g | Carb: 99.42g.
Breakfast: Almonds, Apples, Bananas, Tap Water, Tea with Honey. Lunch: Swiss Chalet Quarter Chicken Breast (with Skin). Dinner: Onions, Garlic, Tomatoes, Daphne's Greek Cafe Grilled Steak Kabob, Water. more...
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losing 1.7 lb a week
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