Weigh In record (no journal entry) for 11 September 2014
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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430 kcal
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Fat: 20.27g | Prot: 16.41g | Carb: 50.19g.
Breakfast: 아몬드, 검은 콩, 베지밀 아몬드와 호두두유. Lunch: 덴마크 로얄 밀크티. more...
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gaining 3.1 lb a week
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