Weigh In record (no journal entry) for 12 September 2014
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1372 kcal
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Fat: 35.10g | Prot: 52.31g | Carb: 186.99g.
Breakfast: 된장찌개, 현미밥. Lunch: 물냉면. Dinner: 해태 자유시간 아몬드 (46g), 파리바게트 햄에그 토스트. more...
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losing 6.2 lb a week
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