Weigh In record (no journal entry) for 02 August 2022
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158.5 lb
Lost so far: 13.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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620 kcal
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Fat: 20.18g | Prot: 44.76g | Carb: 56.21g.
Breakfast: Bombbar Протеиновый Батончик Cheesecake, Чебаркульский Молочный Завод Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #1, Творог 5%. more...
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losing 2.3 lb a week
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