| January 2024 |
| Wed 24th: |
604 *
|
34%
|
fat: 23.71g |
| |
protein: 44.00g |
| |
carbs: 48.42g |
|
-
|
-
|
| Tue 23rd: |
1444 *
|
80%
|
fat: 49.04g |
| |
protein: 119.35g |
| |
carbs: 125.73g |
|
-
|
-
|
| Mon 15th: |
1062 *
|
59%
|
fat: 34.44g |
| |
protein: 85.84g |
| |
carbs: 96.93g |
|
-
|
-
|
| Sun 14th: |
596 *
|
33%
|
fat: 20.79g |
| |
protein: 44.54g |
| |
carbs: 52.58g |
|
-
|
-
|
| Sat 13th: |
1282 *
|
71%
|
fat: 46.02g |
| |
protein: 98.99g |
| |
carbs: 112.47g |
|
-
|
-
|
| Fri 12th: |
1201 *
|
67%
|
fat: 40.71g |
| |
protein: 95.98g |
| |
carbs: 107.56g |
|
-
|
-
|
| Tue 9th: |
1683 *
|
94%
|
fat: 58.03g |
| |
protein: 111.69g |
| |
carbs: 177.75g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
1551 *
|
86%
|
fat: 46.75g |
| |
protein: 118.05g |
| |
carbs: 159.48g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1687 *
|
94%
|
fat: 32.26g |
| |
protein: 114.32g |
| |
carbs: 164.41g |
|
-
|
-
|
| Wed 30th: |
1827 *
|
102%
|
fat: 33.13g |
| |
protein: 117.18g |
| |
carbs: 205.11g |
|
-
|
-
|
| Mon 28th: |
1251 *
|
70%
|
fat: 32.72g |
| |
protein: 92.48g |
| |
carbs: 151.69g |
|
-
|
-
|
| Fri 25th: |
1536 *
|
85%
|
fat: 58.03g |
| |
protein: 123.07g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 24th: |
1667 *
|
93%
|
fat: 57.52g |
| |
protein: 137.08g |
| |
carbs: 142.83g |
|
-
|
-
|
| Mon 21st: |
1701 *
|
94%
|
fat: 56.29g |
| |
protein: 129.51g |
| |
carbs: 163.83g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
955 *
|
53%
|
fat: 36.18g |
| |
protein: 61.92g |
| |
carbs: 87.34g |
|
-
|
-
|
| Mon 24th: |
1603 *
|
89%
|
fat: 57.20g |
| |
protein: 127.48g |
| |
carbs: 135.86g |
|
-
|
-
|
| Sun 23rd: |
692 *
|
38%
|
fat: 22.01g |
| |
protein: 53.80g |
| |
carbs: 64.22g |
|
-
|
-
|
| Sat 22nd: |
1453 *
|
81%
|
fat: 55.09g |
| |
protein: 107.66g |
| |
carbs: 122.69g |
|
-
|
-
|
| Fri 21st: |
1609 *
|
89%
|
fat: 55.36g |
| |
protein: 125.04g |
| |
carbs: 140.30g |
|
-
|
-
|
| Wed 12th: |
1285 *
|
71%
|
fat: 43.93g |
| |
protein: 95.54g |
| |
carbs: 117.30g |
|
-
|
-
|
