Weigh In record (no journal entry) for 10 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1838 kcal
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Fat: 77.55g | Prot: 76.98g | Carb: 218.38g.
Breakfast: Corn Flakes, Sugar, Whole Milk, Bananas. Lunch: Sprite Sprite Zero (Can), Margarine (Regular, 80% Fat, Tub), Albany Brown Bread, Melon. Dinner: Coca-Cola Coca-Cola, Enterprise French Polony, Clover Gouda Cheese, Lamb, Bread, Boiled Sweetpotato (without Peel, Fat Added in Cooking). Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Red Delicious Apples, Safari Peanuts & Raisins. more...
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losing 0.3 lb a week
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