Weigh In record (no journal entry) for 02 August 2022
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160.4 lb
Lost so far: 29.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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723 kcal
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Fat: 22.16g | Prot: 11.65g | Carb: 84.24g.
Lunch: Tesco Organic Salmon Fillets, Tomatoes, Honey Mustard Dressing, Broccoli, Tesco Cucumber, Mixed Salad Greens, Sainsbury's Greek Feta. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2024 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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